Introduction: Whole grain intake has been associated with lower risks of multiple chronic conditions, but its association with mortality warrants further evaluation. Hypothesis: We performed a meta-analysis of prospective cohort studies on the association of whole grain intake with all-cause and cause-specific mortality, and tested the hypothesis that they followed inverse dose-response pattern. Methods: Published studies reporting relative risks (RRs) between whole grain consumption and mortality from Medline and Embase through August, 2015. Original results from National Health and Nutrition Examination Survey (NHANES) III and NHANES 1999-2004 were included. Whole grain ingredients (gram/day) were estimated among studies reporting RRs for ≥3 categories of whole grain intake. Results: Fourteen unique analyses were included, which consisted of 786,076 participants, 97,867 all-cause deaths, 23,957 CVD deaths, and 37,492 cancer deaths. Pooled RRs (95% confidence intervals) comparing high with low whole grain categories were 0.84 (0.80, 0.88; P <0.001, I2=74%, P heterogeneity<0.001) for all-cause mortality, 0.82 (0.79, 0.85; P <0.001, I2=0%, P heterogeneity=0.53) for CVD mortality, and 0.88(0.83, 0.94; P <0.001, I2=54%, P heterogeneity=0.02) for cancer mortality. Whole grain consumption was <50 grams/day among most studies. Dose-response meta-analysis showed strong monotonic associations between whole grain and mortality (All P nonlinearity > 0.05): RRs (95%CIs) for each 16 grams/day increase (approximately 1 serving/day) in whole grain were 0.93(0.92, 0.94) for all-cause mortality, 0.91(0.90, 0.93) for CVD mortality, and 0.95(0.94, 0.96) for cancer mortality. These findings were robust in several stratified analyses and/or sensitivity analyses. Egger’s test did not suggest significant publication bias. Conclusions: Our findings supported health benefit of increasing current whole grain intake of <1 serving/day to ≥3 servings/day as recommended by current Dietary Guidelines for Americans.
No abstract is provided for this article.
For years, proponents of some fad diets have claimed that higher amounts of protein facilitate weight loss. Only in recent years have studies begun to examine the effects of high protein diets on energy expenditure, subsequent energy intake and weight loss as compared to lower protein diets. In this study, we conducted a systematic review of randomized investigations on the effects of high protein diets on dietary thermogenesis, satiety, body weight and fat loss. There is convincing evidence that a higher protein intake increases thermogenesis and satiety compared to diets of lower protein content. The weight of evidence also suggests that high protein meals lead to a reduced subsequent energy intake. Some evidence suggests that diets higher in protein result in an increased weight loss and fat loss as compared to diets lower in protein, but findings have not been consistent. In dietary practice, it may be beneficial to partially replace refined carbohydrate with protein sources that are low in saturated fat. Although recent evidence supports potential benefit, rigorous longer-term studies are needed to investigate the effects of high protein diets on weight loss and weight maintenance.
No abstract is provided for this article.
Scanning tunneling microscopy has been used to study the modification of tin diselenide (SnSe2) and molybdenum disulfide (MoS2) surfaces in ultrahigh vacuum. We have shown that there are positive bias voltage pulse thresholds that must be exceeded to remove material from the surfaces of SnSe2 and MoS2. The voltage threshold for modification of SnSe2(+1.4 V) is significantly smaller in magnitude than the threshold for modification of MoS2(+3.5 V). These threshold results and tip-sample distance dependence data suggest that modification occurs by field evaporation. Additionally, near threshold pulses create stable atomic sizes defects that can be erased by high voltage scanning.
Limiting intake of sugar-sweetened beverages is one simple change that could have a measurable impact on weight control and the risk of diabetes and other metabolic diseases in the general population. This article presents data on sugar-sweetened beverages and their impact on public health.
The initial postbuckling behavior of axially stiffened cylindrical shells is studied with a view to ascertaining the extent to which various effects such as stringer eccentricity, load eccentricity, and barreling influence the imperfection-sensitivity of these structures to buckling. In most cases, when these effects result in an increase in the buckling load of the perfect structure, they increase its imperfection-sensitivity as well. In some instances, however, barreling can significantly raise the buckling load of the shell while reducing its imperfection-sensitivity. The analysis, which is based on Koiter’s general theory of postbuckling behavior and is made within the context of Ka´rma´n-Donnell-type theory, takes into account nonlinear prebuckling deformations and different boundary conditions.