Mind at rest, mind at risk: A prospective population-based study of sleep and subsequent mental disorders

Mari Hysing; Allison G Harvey; Ann Kristin Knudsen; Jens Christoffer Skogen; Anne Reneflot; Børge Sivertsen

doi:10.1016/j.sleepx.2025.100138

Abstract

1 min read

Sleep disturbances, including insomnia and abnormal sleep durations, predict mental health issues in young adults, even after accounting for baseline mental health and somatic health. Addressing sleep problems early may help prevent subsequent mental health conditions in this population.

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