How should we move for health? The case for the 24-hour movement paradigm

Mark S. Tremblay; Robert Ross

doi:10.1503/cmaj.202345

How should we move for health? The case for the 24-hour movement paradigm

Canadian Medical Association Journal 192(49): E1728-E1729

Article 2020 English

Abstract

1 min read

KEY POINTS Recognition of the health effects of insufficiently active lifestyles around the globe has provoked the development and release of public health guidelines to support strategies to increase physical activity. In November 2020, the World Health Organization (WHO) released new guidelines on

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How should we move for health? The case for the 24-hour movement paradigm

Abstract

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