Comparative efficacy of behavior therapy, cognitive therapy, and cognitive behavior therapy for chronic insomnia: A randomized controlled trial.

Allison G Harvey; Lynda Bélanger; Lisa S. Talbot; Polina Eidelman; Simon Beaulieu‐Bonneau; Émilie Fortier-Brochu; Hans Ivers; Manon Lamy; Kerrie Hein; Adriane M. Soehner; Chantal Mérette; Charles M. Morin

doi:10.1037/a0036606

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Comparative efficacy of behavior therapy, cognitive therapy, and cognitive behavior therapy for chronic insomnia: A randomized controlled trial.

Article 2014 en

Abstract

1 min read

Full CBT is the treatment of choice. Both BT and CT are effective, with a more rapid effect for BT and a delayed action for CT. These different trajectories of changes provide unique insights into the process of behavior change via behavioral versus cognitive routes.

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