A modification of the Åstrand (1960) nomogram procedure was applied to Canadian Home Fitness Test data obtained on 13,258 subjects, ages 15 to 69 years, during the 1981 Canada Fitness Survey. Norms were developed to allow an empirical five-level categorization of aerobic fitness, based on the attained rate of stepping and the recovery pulse count 5 to 15 s following exercise. Because of uncertainties regarding the net mechanical efficiency of stepping and the selective recruitment of fit older subjects, the apparent rate of aerobic fitness decrease with aging was no more than half of that seen in laboratory measurements, and the sex differential at any given age (about 25%) was larger than expected. The new approach thus does not claim a high level of accuracy for the predicted peak MET values. Nevertheless, it has an inherent advantage over the equation of Jetté et al. (1976) in that it takes more direct account of variations in pulse count when categorizing fitness. Moreover, there is no artificial ceiling that limits scores for very fit subjects. Tests are now needed to assess the accuracy of the proposed fitness categorizations relative to laboratory determinations of maximal oxygen intake. Key words: aerobic fitness norms, Åstrand nomogram. Jetté equation, step testing, MET values
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